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Recovery Tools SAMHSA-verified · Updated April 2026

Recovery tools

Three interactive tools that help with treatment decisions, sobriety tracking, and cost estimation. All browser-based, no account, no email.

(833) 567-5838
Free · Confidential · 24/7 Avg. 2-min response · no email capture

Why we built these

Recovery happens in small, measurable steps — a day counted, a number stared at, a filtered list of centers that actually accept your insurance. Most sites force you into a form or a signup to get anything useful. We don't. Every tool here runs entirely in your browser, stores data only on your device via localStorage, and works without an account.

What we will not do

We will not email you "recovery tips" you didn't ask for. We will not sell the fact that you ran a calculator. We will not pretend a 5-question quiz can replace a clinical assessment — the recommendation points you in a direction, not at a diagnosis. For anything actionable, the free placement helpline at (833) 567-5838 is answered 24/7 by licensed specialists.

All tools are informational and not a substitute for professional medical advice. Data lives on your device; clearing your browser erases it.

Where each tool output fits the ASAM continuum

Quick Answer

Three tools. Browser-only. No account.

Most recovery tools online gate their output behind an email form. Ours don't. The quiz maps your answers to a clinical level of care (ASAM 1 through 3.7). The sobriety counter writes only to localStorage. The cost calculator pulls baseline averages from SAMHSA, NIDA, and the CDC, then multiplies by years you specify. Clearing your browser clears the data. Call (833) 567-5838 if you want a licensed specialist to run through the same numbers on a call.

3 Types of Self-Assessment Tools

Each tool below answers one specific question, not a vague "are you addicted." The quiz outputs an ASAM level. The counter outputs days sober. The calculator outputs a dollar figure. That structure lets the tool be useful without turning into a diagnostic overreach.

Why browser-only?

Under MHPAEA, SAMHSA, and 42 CFR Part 2, addiction treatment data is among the most strictly protected classes of health information. We took the simplest privacy path available: the browser never sends your tool inputs to our server. If you close the tab, we have no record of your quiz answers, counter date, or cost inputs. This is different from most "privacy-friendly" tools — our implementation is auditable in the page source.

How the cost calculator works

Baseline spend numbers: alcohol $15 / day (NIAAA), opioids $70 / day (DEA street averages), cocaine $80 / day, meth $40 / day. Healthcare add-on: $3,300 / year per active SUD (CDC). Lost income: 20% of annual income for active daily use (NIDA economic analysis). The tool lets you override any baseline if your situation differs. Total over 1, 5, and 10 years is the "shock factor" output — it almost always clears $100,000.

How the sobriety counter works

Set a sobriety start date. The counter calculates days, weeks, months, and years in real time. Progress bars fill against common milestones (30 days, 90 days, 1 year). Data stays in localStorage. If you use the counter from a second device, you reset it there — no sync across devices because that would require an account. For multi-device tracking, most users paste the start date into a calendar reminder.

How the 5-question quiz works

Questions cover substance, use pattern, prior treatment history, withdrawal severity, home environment, and insurance. Answers map to the ASAM multidimensional assessment, scored against thresholds from the ASAM Criteria 4th edition. Output is one of: ASAM Level 1 (outpatient), Level 2.1 (IOP), Level 2.5 (PHP), Level 3.1 (residential), or Level 3.7 (medical detox). A 5-question instrument cannot replace a full clinical intake — the quiz is explicitly framed as "pointing you in a direction," not a diagnosis.

What the SAMHSA national helpline adds

Our in-house placement team answers at (833) 567-5838, but the federal SAMHSA National Helpline at 1-800-662-HELP (4357) is also free, 24/7, confidential, and English- or Spanish-language. SAMHSA does not provide counseling, but it does provide referrals to local treatment facilities, support groups, and community-based organizations. The MHPAEA protections that require insurance parity for SUD treatment apply whether you are routed through our specialists, through SAMHSA, or through your employer's EAP. Whichever you pick, keep the tool outputs (quiz result, calculator totals) accessible on the call — they speed the ASAM triage by a few minutes.

When to stop using a self-tool and call

Any of these five signals — withdrawal shakes or seizures, suicidal ideation, overdose history, daily opioid or benzodiazepine use, or children in an unsafe environment — means call (833) 567-5838 (free, 24/7) or dial 988 for the Suicide & Crisis Lifeline. Tools are for planning and tracking, not crisis response.

Which tool for which question — decision tree

Frequently asked questions

Are my quiz answers or counter data sent anywhere?
No. Every tool on this page runs entirely in your browser. Quiz answers, your sobriety start date, and calculator inputs are saved only to localStorage on your device. Clearing your browser data clears the tool state. We do not log, receive, or forward any tool input to our server or any third party. Open DevTools → Network tab to verify — you will see zero requests when running any tool.
Can the 5-question quiz diagnose substance use disorder?
No. Diagnosis of substance use disorder requires meeting DSM-5 criteria as assessed by a licensed clinician. Our quiz maps your answers to one of five ASAM levels of care to point you in a direction. A full clinical intake — usually 45 to 90 minutes — covers 6 ASAM dimensions, a mental-status exam, and medical history. Call (833) 567-5838 for a free 10-minute pre-assessment by a licensed specialist, or SAMHSA's national helpline at 1-800-662-HELP.
How accurate is the cost-of-addiction calculator?
Baseline daily spend draws from NIAAA (alcohol), DEA quarterly reports (street opioids, cocaine, meth), and CDC health-economic data. Healthcare costs use the CDC's $3,300 annual per-capita figure for individuals with a SUD. Lost-income estimates use NIDA's 20% productivity-loss figure. Your personal totals will vary, so the tool lets you override any baseline. It is meant to give a realistic order-of-magnitude number — most users see totals over 5-10 years exceeding $100,000.
Is the sobriety counter HIPAA-compliant?
HIPAA applies to covered entities (providers, plans, clearinghouses) that handle Protected Health Information. Because the sobriety counter stores your start date only on your device — never transmitted to us or any third party — HIPAA does not apply. Your data is private by architecture, not by policy. If you use a shared device, sign out of any account or clear the browser after use.
What should I do if the quiz suggests residential (Level 3) or detox (Level 3.7)?
Call the helpline today. If the quiz flagged Level 3.7 medical detox, unsupervised withdrawal from alcohol, benzodiazepines, or opioids can be dangerous. A placement specialist at (833) 567-5838 can verify insurance, check bed availability at SAMHSA-listed programs near you, and coordinate admission — often the same day. If withdrawal symptoms feel severe (confusion, shakes, hallucinations), call 911.
Can I suggest a new tool?
Yes — readers have suggested a MAT medication half-life visualizer, an insurance pre-auth letter generator, and a "when to call 911" interactive decision tree. Email [email protected] with "Tool idea:" in the subject. Browser-first, private by default, and no signup — those are the non-negotiables. We ship one or two new tools per quarter.
Sources & references
  1. NIAAA. Alcohol Facts and Statistics. niaaa.nih.gov
  2. CDC. Drug Overdose & Substance Use Economic Burden. cdc.gov
  3. ASAM. The ASAM Criteria — 4th edition.
  4. SAMHSA. National Helpline (1-800-662-HELP). samhsa.gov
  5. NIDA. Principles of Drug Addiction Treatment. nida.nih.gov

Medical Disclaimer

All tools on this page are informational and do not constitute medical diagnosis or treatment. If you are in crisis, call 911. For free 24/7 addiction support, call the SAMHSA National Helpline at 1-800-662-HELP (4357) or our placement specialists at (833) 567-5838.

Not sure which tool?

From a specific question to the right tool — three steps

  1. 1

    What do you actually want to know?

    Level of care → quiz. Time sober → counter. Real annual cost → calculator. Each output is narrow by design.

  2. 2

    Run the tool for 2–5 minutes

    All three run entirely in your browser. No account, no email. Data persists only on your device via localStorage.

  3. 3

    Call if a number surprises you

    If the quiz outputs Level 3 or higher, or the calculator clears $100,000, a licensed specialist at (833) 567-5838 can translate that into next steps.

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Published by RehabFlow
SAMHSA-sourced directory · April 2026

Listings are sourced from the SAMHSA Behavioral Health Treatment Services Locator and cross-checked against public CDC and NIDA data. This page is informational, not medical advice — see our editorial policy for how we verify and update facts.

SAMHSA-verified data
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Updated April 2026
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