One-Eighty Counseling Cary Apex

Nestled in Cary, North Carolina, this center offers care and comfort for adults and youth facing mental health challenges like self-harm and substance use disorders. The location is surrounded by peaceful parks making each visit feel more like a calming moment. For those unable to come in person, virtual therapy is offered with the same warmth and support. Their approach is warm and grounded. Using techniques like motivational interviewing (MI), clients are gently guided to explore their values and grow confidence at their own pace. Family and goal-focused therapy help build stronger relationships. Clients can also find support in healing spaces through mindfulness and meditation, group therapy, and energy-balancing options like reiki. Relapse prevention counseling offers gentle guidance to those rebuilding from addiction, while spiritual care is available for those seeking something deeper.